Balanced vegetarian kofta curry Calories

Calories in Tandoor Chef Balanced vegetarian kofta curry

Serving size

400Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	400 Kcal (1675 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	3g	15%
Sodium	690mg	29%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	9g	36%
Protein	10g	20%
Vitamin C	3mg	5%
Vitamin A	0.5mg	16%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

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1.5 hour

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44 mins

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44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 283 g

Cal: 20 %
Fat: 29.2 %
Carb: 15.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (42.9%)
Protein (10%)

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