Product pictures

Calories in Amys Indian paneer tikka

Serving size

320Calories

All Amys Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 entree
Calories	320 Kcal (1340 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	20mg	7%
Sodium	550mg	23%
Total Carbs	36g	12%
Sugars	5.9g	24%
Dietary Fiber	5.1g	20%
Protein	8.1g	16%
Vitamin C	15mg	25%
Vitamin A	1.5mg	50%
Iron	2.9mg	16%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 269 g

Cal: 16 %
Fat: 27.7 %
Carb: 12 %
Prot: 16.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (47.9%)
Protein (9.5%)

Food With Similar Nutrition To Amys Indian paneer tikka

Breyers Vanilla ice cream all natural
(1 serving):
Calories 130, Total Fat 7, Total Carbs 14, Protein 3

Cal 130, Fat 7, Carbs 14, Prot 3

Brand: Breyers
Breyers Calcium rich natural vanilla ice cream all natural
(1 serving):
Calories 130, Total Fat 7, Total Carbs 14, Protein 3

Cal 130, Fat 7, Carbs 14, Prot 3

Brand: Breyers
Eating Right All natural caesar yogurt dressing
(2 tbsp):
Calories 40, Total Fat 2, Total Carbs 4, Protein 1

Cal 40, Fat 2, Carbs 4, Prot 1

Brand: Eating Right
Big Sky Bread Company All natural granola cranberry almond
(5 1/2 oz):
Calories 200, Total Fat 11, Total Carbs 22, Protein 5

Cal 200, Fat 11, Carbs 22, Prot 5

Brand: Big Sky Bread Company
Hannaford All natural ice cream chocolate
(1/2 cup):
Calories 140, Total Fat 7, Total Carbs 16, Protein 3

Cal 140, Fat 7, Carbs 16, Prot 3

Brand: Hannaford
Velvet Supreme All american pops
(1 pop):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Velvet Supreme
Breyers All natural ice cream extra creamy vanilla
(1/2 cup):
Calories 150, Total Fat 8, Total Carbs 17, Protein 3

Cal 150, Fat 8, Carbs 17, Prot 3

Brand: Breyers
Breyers All natural ice cream extra creamy chocolate
(1/2 cup):
Calories 150, Total Fat 9, Total Carbs 15, Protein 3

Cal 150, Fat 9, Carbs 15, Prot 3

Brand: Breyers
Breyers All natural ice cream vanilla swiss almond
(1/2 cup):
Calories 150, Total Fat 8, Total Carbs 16, Protein 3

Cal 150, Fat 8, Carbs 16, Prot 3

Brand: Breyers
Stone Ridge Creamery All natural vanilla
(1/2 cup):
Calories 150, Total Fat 8, Total Carbs 17, Protein 3

Cal 150, Fat 8, Carbs 17, Prot 3

Brand: Stone Ridge Creamery
Breyers Homemade vanilla all natural
(1/2 cup):
Calories 140, Total Fat 7, Total Carbs 16, Protein 3

Cal 140, Fat 7, Carbs 16, Prot 3

Brand: Breyers
Turkey Hill Nutty neapolitan all natural recipe
(1/2 cup):
Calories 150, Total Fat 8, Total Carbs 17, Protein 3

Cal 150, Fat 8, Carbs 17, Prot 3

Brand: Turkey Hill
Indian All natural aged white cheddear popcorn
(2 1/2 cups):
Calories 150, Total Fat 9, Total Carbs 14, Protein 3

Cal 150, Fat 9, Carbs 14, Prot 3

Brand: Indian
Dierbergs All butter croissants large
(1 croissant):
Calories 260, Total Fat 13, Total Carbs 28, Protein 6

Cal 260, Fat 13, Carbs 28, Prot 6

Brand: Dierbergs

Amys Indian paneer tikka Good and Bad Points

Add your comment

User Reviews of indian paneer tikka

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!