Calories in Usda Pancakes, plain, dry mix, complete, prepared

574Calories

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Nutrition Facts Usda Pancakes, plain, dry mix, complete, prepared

Amount Per 295.75 g
Calories 573.76 Kcal (2402 kJ)
Calories from fat 66.54 Kcal
% Daily Value*
Total Fat 7.39g 11%
Saturated Fat 1.51g 8%
Cholesterol 35.49mg 12%
Sodium 1857.31mg 77%
Potassium 517.56mg 11%
Total Carbs 108.54g 36%
Dietary Fiber 3.84g 15%
Protein 15.38g 31%
Vitamin C 0.6mg 1%
Iron 4.6mg 26%
Calcium 372.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (574 calories) 295.75 g
  • Cal: 28.7 %
  • Fat: 11.4 %
  • Carb: 36.2 %
  • Prot: 30.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78%)
  • Fat (11.3%)
  • Protein (10.7%)
Usda Pancakes, plain, dry mix, complete, prepared Good and Bad Points
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