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pancakes, plain, dry mix, incomplete (includes buttermilk)

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pancakes, plain, dry mix, incomplete (includes buttermilk) usda Nutrition info

Calories in Usda Pancakes, plain, dry mix, incomplete (includes buttermilk)

Serving size

355Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	355 Kcal (1486 kJ)
Calories from fat	15.3 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Saturated Fat	0.25g	1%
Sodium	1496mg	62%
Potassium	191mg	4%
Total Carbs	73.6g	25%
Sugars	2.21g	9%
Dietary Fiber	5.4g	22%
Protein	10g	20%
Iron	3.1mg	17%
Calcium	342mg	34%

Water			9.1g
Ash			5.6g
Magnesium			31mg
Phosphorus			627mg
Zinc			0.84mg
Copper			0.12mg
Manganese			0.4mg
Selenium			12.9µg
Thiamine			0.61mg
Riboflavin			0.37mg
Niacin			3.76mg
Pantothenic Acid			0.43mg
Vitamin B6			0.18mg
Total Folate			136µg
Folic Acid			127µg
Food Folate			9µg
Folate DFE			225µg
Total Choline			8.5mg
Beta Carotene			1µg
Lutein + zeaxanthin			78µg
Vitamin E			0.39mg
Vitamin K			0.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 355 calories

Let's Burn 355 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (355 calories) 100 g

Cal: 17.8 %
Fat: 2.6 %
Carb: 24.5 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.6%)
Fat (5.1%)
Protein (11.3%)

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