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Calories in Usda Turkey, light or dark meat, smoked, cooked, skin and bone removed
162Calories
Amount Per 100 g | |||
Calories | 162 Kcal (678 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Saturated Fat | 1.37g | 7% | |
Cholesterol | 76mg | 25% | |
Sodium | 996mg | 42% | |
Potassium | 298mg | 6% | |
Protein | 29.3g | 59% | |
Iron | 1.8mg | 10% | |
Calcium | 25mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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