Calories in Usda Palm hearts

544Calories

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Nutrition Facts Usda Palm hearts

Amount Per 473.2 g
Calories 544.18 Kcal (2278 kJ)
Calories from fat 8.52 Kcal
% Daily Value*
Total Fat 0.95g 1%
Saturated Fat 0.24g 1%
Sodium 66.25mg 3%
Potassium 8545.99mg 182%
Total Carbs 121.19g 40%
Sugars 81.2g 325%
Dietary Fiber 7.1g 28%
Protein 12.78g 26%
Vitamin C 37.9mg 63%
Iron 8mg 44%
Calcium 85.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (544 calories) 473.2 g
  • Cal: 27.2 %
  • Fat: 1.5 %
  • Carb: 40.4 %
  • Prot: 25.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.8%)
  • Fat (1.7%)
  • Protein (9.5%)
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