Calories in Usda Palm hearts

408Calories

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Nutrition Facts Usda Palm hearts

Amount Per 354.9 g
Calories 408.14 Kcal (1709 kJ)
Calories from fat 6.39 Kcal
% Daily Value*
Total Fat 0.71g 1%
Saturated Fat 0.18g 1%
Sodium 49.69mg 2%
Potassium 6409.49mg 136%
Total Carbs 90.89g 30%
Sugars 60.9g 244%
Dietary Fiber 5.32g 21%
Protein 9.58g 19%
Vitamin C 28.4mg 47%
Iron 6mg 33%
Calcium 63.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 354.9 g
  • Cal: 20.4 %
  • Fat: 1.1 %
  • Carb: 30.3 %
  • Prot: 19.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.1%)
  • Fat (2.2%)
  • Protein (9.7%)
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