Calories in Usda Palm hearts

522Calories

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Nutrition Facts Usda Palm hearts

Amount Per 1 lb
Calories 521.53 Kcal (2184 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.23g 1%
Sodium 63.49mg 3%
Potassium 8190.21mg 174%
Total Carbs 116.14g 39%
Sugars 77.82g 311%
Dietary Fiber 6.8g 27%
Protein 12.24g 24%
Vitamin C 36.3mg 60%
Iron 7.7mg 43%
Calcium 81.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (522 calories) 453.5 g
  • Cal: 26.1 %
  • Fat: 1.4 %
  • Carb: 38.7 %
  • Prot: 24.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.1%)
  • Fat (1.7%)
  • Protein (9.2%)
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