Calories in Usda Palm hearts

204Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Palm hearts

Amount Per 177.45 g
Calories 204.07 Kcal (854 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.09g 0%
Sodium 24.84mg 1%
Potassium 3204.75mg 68%
Total Carbs 45.44g 15%
Sugars 30.45g 122%
Dietary Fiber 2.66g 11%
Protein 4.79g 10%
Vitamin C 14.2mg 24%
Iron 3mg 17%
Calcium 31.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 204 calories

Let's Burn 204 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (204 calories) 177.45 g
  • Cal: 10.2 %
  • Fat: 0.5 %
  • Carb: 15.1 %
  • Prot: 9.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
Add your comment
User Reviews of palm hearts
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top