Calories in Inari Quinoa organic quinoa flakes

Serving size

160Calories

All Inari Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 45 g
Calories	160 Kcal (670 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	2mg	0%
Total Carbs	33g	11%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 45 g

Cal: 8 %
Fat: 3.1 %
Carb: 11 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.5%)
Fat (10.8%)
Protein (9.6%)

Food With Similar Nutrition To Inari Quinoa organic quinoa flakes

Honest Earth All natural creamy mashed potatoes(without milk or butter)
(3 tbsp dry; 2/cup prepared):
Calories 80, Total Fat 1, Total Carbs 17, Protein 2

Cal 80, Fat 1, Carbs 17, Prot 2

Brand: Honest Earth
Kellogg's All bran yogurt bites
(1 1/4 cups):
Calories 230, Total Fat 3, Total Carbs 44, Protein 6

Cal 230, Fat 3, Carbs 44, Prot 6

Brand: Kellogg's
Panda All Natural Blueberry Licorice
(15 pieces):
Calories 130, Total Fat 0, Total Carbs 30, Protein 0

Cal 130, Fat 0, Carbs 30, Prot 0

Brand: Panda
Panda All Natural Raspberry Licorice
(15 pieces):
Calories 130, Total Fat 0, Total Carbs 30, Protein 0

Cal 130, Fat 0, Carbs 30, Prot 0

Brand: Panda
Cadia All natural gluten free brown rice penne
(1/8 package, dry):
Calories 200, Total Fat 2, Total Carbs 43, Protein 4

Cal 200, Fat 2, Carbs 43, Prot 4

Brand: Cadia
MI-DEL All Natural Gingerbread Men Cookies
(3 cookies):
Calories 90, Total Fat 2.5, Total Carbs 16, Protein 0

Cal 90, Fat 2.5, Carbs 16, Prot 0

Brand: MI-DEL
Cadia All natural gluten free brown rice spaghetti
(1/8 package dry):
Calories 200, Total Fat 2, Total Carbs 43, Protein 4

Cal 200, Fat 2, Carbs 43, Prot 4

Brand: Cadia
MI-DEL Gluten-free All Natural Gingerbread Men Cookies
(4 cookies):
Calories 100, Total Fat 2.5, Total Carbs 18, Protein 0

Cal 100, Fat 2.5, Carbs 18, Prot 0

Brand: MI-DEL

Inari Quinoa organic quinoa flakes Good and Bad Points

Add your comment

User Reviews of quinoa organic quinoa flakes

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Inari Quinoa organic quinoa flakes

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!