Amount Per 0.42 cup | |||
Calories | 53.41 Kcal (224 kJ) | ||
Calories from fat | 7.76 Kcal | ||
% Daily Value* | |||
Total Fat | 0.86g | 1% | |
---|---|---|---|
Saturated Fat | 0.31g | 2% | |
Sodium | 5.04mg | 0% | |
Potassium | 253.96mg | 5% | |
Total Carbs | 13.89g | 5% | |
Sugars | 0.82g | 3% | |
Dietary Fiber | 8.57g | 34% | |
Protein | 1.81g | 4% | |
Vitamin C | 0.5mg | 1% | |
Iron | 7.4mg | 41% | |
Calcium | 321.9mg | 32% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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