Calories in Usda Onions, dehydrated flakes

31Calories

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Nutrition Facts Usda Onions, dehydrated flakes

Amount Per 1.75 tbsp
Calories 30.54 Kcal (128 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0.01g 0%
Sodium 1.84mg 0%
Potassium 141.93mg 3%
Total Carbs 7.29g 2%
Sugars 3.27g 13%
Dietary Fiber 0.81g 3%
Protein 0.78g 2%
Vitamin C 6.6mg 11%
Iron 0.1mg 1%
Calcium 22.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (31 calories) 8.75 g
  • Cal: 1.5 %
  • Fat: 0.1 %
  • Carb: 2.4 %
  • Prot: 1.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Usda Onions, dehydrated flakes Good and Bad Points
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