Calories in Usda Onions, cooked, boiled, drained, with salt

39Calories

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Nutrition Facts Usda Onions, cooked, boiled, drained, with salt

Amount Per 1 medium
Calories 39.48 Kcal (165 kJ)
Calories from fat 1.61 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.03g 0%
Sodium 224.66mg 9%
Potassium 156.04mg 3%
Total Carbs 8.99g 3%
Sugars 4.45g 18%
Dietary Fiber 1.32g 5%
Protein 1.28g 3%
Vitamin C 4.9mg 8%
Iron 0.2mg 1%
Calcium 20.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (39 calories) 94 g
  • Cal: 2 %
  • Fat: 0.3 %
  • Carb: 3 %
  • Prot: 2.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
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