Calories in Usda Olives, ripe, canned (small-extra large)

243Calories

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Nutrition Facts Usda Olives, ripe, canned (small-extra large)

Amount Per 48 large
Calories 242.88 Kcal (1017 kJ)
Calories from fat 203.01 Kcal
% Daily Value*
Total Fat 22.56g 35%
Saturated Fat 3g 15%
Sodium 1552.32mg 65%
Potassium 16.9mg 0%
Total Carbs 13.22g 4%
Dietary Fiber 6.76g 27%
Protein 1.77g 4%
Vitamin C 1.9mg 3%
Iron 7mg 39%
Calcium 185.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 211.2 g
  • Cal: 12.1 %
  • Fat: 34.7 %
  • Carb: 4.4 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.5%)
  • Fat (77.5%)
  • Protein (3%)
Usda Olives, ripe, canned (small-extra large) Good and Bad Points
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