Calories in Usda Olives, ripe, canned (small-extra large)

139Calories

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Nutrition Facts Usda Olives, ripe, canned (small-extra large)

Amount Per 4.25 oz
Calories 138.56 Kcal (580 kJ)
Calories from fat 115.81 Kcal
% Daily Value*
Total Fat 12.87g 20%
Saturated Fat 1.71g 9%
Sodium 885.58mg 37%
Potassium 9.64mg 0%
Total Carbs 7.54g 3%
Dietary Fiber 3.86g 15%
Protein 1.01g 2%
Vitamin C 1.1mg 2%
Iron 4mg 22%
Calcium 106mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 120.49 g
  • Cal: 6.9 %
  • Fat: 19.8 %
  • Carb: 2.5 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.9%)
  • Fat (76.5%)
  • Protein (2.6%)
Usda Olives, ripe, canned (small-extra large) Good and Bad Points
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