Calories in Usda Olives, ripe, canned (small-extra large)

522Calories

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Nutrition Facts Usda Olives, ripe, canned (small-extra large)

Amount Per 16 oz
Calories 521.64 Kcal (2184 kJ)
Calories from fat 436 Kcal
% Daily Value*
Total Fat 48.44g 75%
Saturated Fat 6.44g 32%
Sodium 3333.96mg 139%
Potassium 36.29mg 1%
Total Carbs 28.4g 9%
Dietary Fiber 14.52g 58%
Protein 3.81g 8%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 3%
Iron 15mg 83%
Calcium 399.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (522 calories) 453.6 g
  • Cal: 26.1 %
  • Fat: 74.5 %
  • Carb: 9.5 %
  • Prot: 7.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20%)
  • Fat (77.1%)
  • Protein (2.9%)
Usda Olives, ripe, canned (small-extra large) Good and Bad Points
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