Calories in Usda Olives, ripe, canned (small-extra large)

193Calories

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Nutrition Facts Usda Olives, ripe, canned (small-extra large)

Amount Per 1.25 cup
Calories 193.04 Kcal (808 kJ)
Calories from fat 161.35 Kcal
% Daily Value*
Total Fat 17.93g 28%
Saturated Fat 2.38g 12%
Sodium 1233.79mg 51%
Potassium 13.43mg 0%
Total Carbs 10.51g 4%
Dietary Fiber 5.37g 21%
Protein 1.41g 3%
Vitamin C 1.5mg 3%
Iron 5.5mg 31%
Calcium 147.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (193 calories) 167.86 g
  • Cal: 9.7 %
  • Fat: 27.6 %
  • Carb: 3.5 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21%)
  • Fat (77.1%)
  • Protein (1.9%)
Usda Olives, ripe, canned (small-extra large) Good and Bad Points
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