Calories in Usda Olives, ripe, canned (small-extra large)

522Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Olives, ripe, canned (small-extra large)

Amount Per 1 lb
Calories 521.53 Kcal (2184 kJ)
Calories from fat 435.9 Kcal
% Daily Value*
Total Fat 48.43g 75%
Saturated Fat 6.44g 32%
Sodium 3333.23mg 139%
Potassium 36.28mg 1%
Total Carbs 28.39g 9%
Dietary Fiber 14.51g 58%
Protein 3.81g 8%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 3%
Iron 15mg 83%
Calcium 399.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 522 calories

Let's Burn 522 Calories!

% RDI of Main Nutrition Facts

26%
of RDI* (522 calories) 453.5 g
  • Cal: 26.1 %
  • Fat: 74.5 %
  • Carb: 9.5 %
  • Prot: 7.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20%)
  • Fat (77.1%)
  • Protein (2.9%)
Usda Olives, ripe, canned (small-extra large) Good and Bad Points
Add your comment
User Reviews of olives, ripe, canned (small-extra large)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top