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Amount Per 1.75 cup | |||
Calories | 525 Kcal (2198 kJ) | ||
Calories from fat | 94.5 Kcal | ||
% Daily Value* | |||
Total Fat | 10.5g | 16% | |
---|---|---|---|
Saturated Fat | 1.75g | 9% | |
Total Carbs | 98g | 33% | |
Dietary Fiber | 14g | 56% | |
Protein | 21g | 42% | |
Iron | 4.2mg | 23% | |
Calcium | 70mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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