Calories in Quaker Oats - 1 cup

310Calories
How many calories should you eat?
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Nutrition Facts Quaker Oats - 1 cup

Amount Per 1 cup
Calories 310 Kcal (1298 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Total Carbs 50g 17%
Sugars 1g 4%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 85 g
  • Cal: 15.5 %
  • Fat: 10.8 %
  • Carb: 16.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.9%)
  • Fat (21.1%)
  • Protein (12%)
Quaker Oats - 1 cup Good and Bad Points
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