Oatmeal old fashioned - 1/2 cup dry Calories

Calories in Generic Oatmeal old fashioned - 1/2 cup dry

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4511Calories

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Amount Per 3549 g
Calories	4511.44 Kcal (18888 kJ)
Calories from fat	812.06 Kcal
		% Daily Value*
Total Fat	90.23g	139%
Saturated Fat	30.08g	150%
Total Carbs	812.06g	271%
Sugars	30.08g	120%
Dietary Fiber	120.31g	481%
Protein	180.46g	361%
Iron	15038.1mg	83545%
Calcium	601.5mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 96.9, PointsPlus: 118, SmartPoints: 131

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4511 calories

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16.4 hour

Swimming, treading water, moderate effort
8.2 hour

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8.3 hour

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20.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

226%

of RDI* (4511 calories) 3549 g

Cal: 225.6 %
Fat: 138.8 %
Carb: 270.7 %
Prot: 360.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68%)
Fat (17%)
Protein (15.1%)

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Calories in Generic Oatmeal old fashioned - 1/2 cup dry

All generic Products

Nutrition Facts Generic Oatmeal old fashioned - 1/2 cup dry

Ingredients And Nutrition Overview

How to burn 4511 calories

Let's Burn 4511 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Generic Oatmeal old fashioned - 1/2 cup dry Good and Bad Points

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Calories in Generic Oatmeal old fashioned - 1/2 cup dry

All generic Products

Nutrition Facts Generic Oatmeal old fashioned - 1/2 cup dry

Ingredients And Nutrition Overview

How to burn 4511 calories

Let's Burn 4511 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Oatmeal old fashioned - 1/2 cup dry

Generic Oatmeal old fashioned - 1/2 cup dry Good and Bad Points

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