Oatmeal old fashioned - 1/2 cup dry Calories

Calories in Generic Oatmeal old fashioned - 1/2 cup dry

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1353Calories

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Amount Per 1064.7 g
Calories	1353.43 Kcal (5667 kJ)
Calories from fat	243.62 Kcal
		% Daily Value*
Total Fat	27.07g	42%
Saturated Fat	9.02g	45%
Total Carbs	243.62g	81%
Sugars	9.02g	36%
Dietary Fiber	36.09g	144%
Protein	54.14g	108%
Iron	4511.4mg	25064%
Calcium	180.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 28.5, PointsPlus: 35, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1353 calories

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4.9 hour

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% RDI of Main Nutrition Facts

68%

of RDI* (1353 calories) 1064.7 g

Cal: 67.7 %
Fat: 41.6 %
Carb: 81.2 %
Prot: 108.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68%)
Fat (16.9%)
Protein (15.1%)

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Calories in Generic Oatmeal old fashioned - 1/2 cup dry

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Nutrition Facts Generic Oatmeal old fashioned - 1/2 cup dry

Ingredients And Nutrition Overview

How to burn 1353 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

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Generic Oatmeal old fashioned - 1/2 cup dry Good and Bad Points

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Calories in Generic Oatmeal old fashioned - 1/2 cup dry

All generic Products

Nutrition Facts Generic Oatmeal old fashioned - 1/2 cup dry

Ingredients And Nutrition Overview

How to burn 1353 calories

Let's Burn 1353 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Oatmeal old fashioned - 1/2 cup dry

Generic Oatmeal old fashioned - 1/2 cup dry Good and Bad Points

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