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nuts, almonds, dry roasted, without salt added

Nuts, almonds, dry roasted, without salt added Calories

Calories in Usda Nuts, almonds, dry roasted, without salt added

Serving size

357Calories

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How many calories should you eat?

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lbs

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Amount Per 60 g
Calories	357 Kcal (1495 kJ)
Calories from fat	281.07 Kcal
		% Daily Value*
Total Fat	31.23g	48%
Saturated Fat	2.42g	12%
Sodium	1.8mg	0%
Potassium	427.2mg	9%
Total Carbs	12.72g	4%
Sugars	2.96g	12%
Dietary Fiber	6.54g	26%
Protein	12.64g	25%
Iron	2.3mg	13%
Calcium	160.2mg	16%

Water			1.518g
Ash			1.89g
Magnesium			168.6mg
Phosphorus			282mg
Zinc			1.98mg
Copper			0.666mg
Manganese			1.386mg
Selenium			1.38µg
Thiamine			0.048mg
Riboflavin			0.582mg
Niacin			2.13mg
Pantothenic Acid			0.192mg
Vitamin B6			0.078mg
Total Folate			31.8µg
Food Folate			31.8µg
Folate DFE			31.8µg
Total Choline			31.26mg
Beta Carotene			0.6µg
Lutein + zeaxanthin			0.6µg
Vitamin E			14.28mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 357 calories

Let's Burn 357 Calories!

1.3 hour

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39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (357 calories) 60 g

Cal: 17.9 %
Fat: 48 %
Carb: 4.2 %
Prot: 25.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.6%)
Fat (72.8%)
Protein (13.6%)

Food With Similar Nutrition To Usda Nuts, almonds, dry roasted, without salt added

Southern Grove Whole almonds all natural
(1/10 cup):
Calories 170, Total Fat 15, Total Carbs 6, Protein 6

Cal 170, Fat 15, Carbs 6, Prot 6

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Sunridge Farms All natural slivered almonds
(1/10 cup):
Calories 180, Total Fat 16, Total Carbs 6, Protein 6

Cal 180, Fat 16, Carbs 6, Prot 6

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Fresh & Easy All nut mix roasted & salted
(1 oz):
Calories 160, Total Fat 14, Total Carbs 6, Protein 6

Cal 160, Fat 14, Carbs 6, Prot 6

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Berkley & Jensen All natural whole almonds
(1/4 cup):
Calories 170, Total Fat 15, Total Carbs 6, Protein 6

Cal 170, Fat 15, Carbs 6, Prot 6

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Save-on-Foods All natural almonds whole
(1/4 cup):
Calories 190, Total Fat 16, Total Carbs 6, Protein 6

Cal 190, Fat 16, Carbs 6, Prot 6

Brand: Save-on-Foods
Back To Nature All natural california almonds
(1 oz about 24):
Calories 160, Total Fat 14, Total Carbs 6, Protein 6

Cal 160, Fat 14, Carbs 6, Prot 6

Brand: Back To Nature
Maranatha All natural creamy almond butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 7

Cal 190, Fat 16, Carbs 7, Prot 7

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Teddie Smooth all natural peanut butter with flaxseed
(2 tbsp):
Calories 180, Total Fat 16, Total Carbs 7, Protein 7

Cal 180, Fat 16, Carbs 7, Prot 7

Brand: Teddie
Adams All natural peanut butter
(1 serving):
Calories 200, Total Fat 16, Total Carbs 6, Protein 7

Cal 200, Fat 16, Carbs 6, Prot 7

Brand: Adams
Stop & Shop Peanut butter creamy, all natural
(4 tbsp):
Calories 190, Total Fat 17, Total Carbs 7, Protein 6

Cal 190, Fat 17, Carbs 7, Prot 6

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Central Market All natural smooth peanut butter
(1 serving):
Calories 95, Total Fat 8, Total Carbs 3.5, Protein 4

Cal 95, Fat 8, Carbs 3.5, Prot 4

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Walgreens Daily dose almonds all natural
(1 package):
Calories 250, Total Fat 22, Total Carbs 8, Protein 9

Cal 250, Fat 22, Carbs 8, Prot 9

Brand: Walgreens
Maranatha Almond butter crunchy, all natural
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
Maranatha All natural roasted almond butter
(1 serving):
Calories 180, Total Fat 16, Total Carbs 6, Protein 7

Cal 180, Fat 16, Carbs 6, Prot 7

Brand: Maranatha
Maranatha All natural roasted almond butter creamy
(1 serving):
Calories 180, Total Fat 16, Total Carbs 6, Protein 7

Cal 180, Fat 16, Carbs 6, Prot 7

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Old Home Creamy peanut butter 100% all natural made with sea salt
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 8

Cal 190, Fat 16, Carbs 7, Prot 8

Brand: Old Home

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Calories in Usda Nuts, almonds, dry roasted, without salt added

All usda Products

Nutrition Facts Usda Nuts, almonds, dry roasted, without salt added

Ingredients And Nutrition Overview

How to burn 357 calories

Let's Burn 357 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Nuts, almonds, dry roasted, without salt added

Usda Nuts, almonds, dry roasted, without salt added Good and Bad Points

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Calories in Usda Nuts, almonds, dry roasted, without salt added

All usda Products

Nutrition Facts Usda Nuts, almonds, dry roasted, without salt added

Ingredients And Nutrition Overview

How to burn 357 calories

Let's Burn 357 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Nuts, almonds, dry roasted, without salt added

Usda Nuts, almonds, dry roasted, without salt added Good and Bad Points

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