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nuts, almonds, dry roasted, without salt added

Nuts, almonds, dry roasted, without salt added Calories

Calories in Usda Nuts, almonds, dry roasted, without salt added

Serving size

744Calories

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How many calories should you eat?

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Amount Per 125 g
Calories	743.75 Kcal (3114 kJ)
Calories from fat	585.56 Kcal
		% Daily Value*
Total Fat	65.06g	100%
Saturated Fat	5.04g	25%
Sodium	3.75mg	0%
Potassium	890mg	19%
Total Carbs	26.5g	9%
Sugars	6.16g	25%
Dietary Fiber	13.63g	55%
Protein	26.33g	53%
Iron	4.8mg	27%
Calcium	333.8mg	33%

Water			3.1625g
Ash			3.9375g
Magnesium			351.25mg
Phosphorus			587.5mg
Zinc			4.125mg
Copper			1.3875mg
Manganese			2.8875mg
Selenium			2.875µg
Thiamine			0.1mg
Riboflavin			1.2125mg
Niacin			4.4375mg
Pantothenic Acid			0.4mg
Vitamin B6			0.1625mg
Total Folate			66.25µg
Food Folate			66.25µg
Folate DFE			66.25µg
Total Choline			65.125mg
Beta Carotene			1.25µg
Lutein + zeaxanthin			1.25µg
Vitamin E			29.75mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.5, PointsPlus: 21, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 744 calories

Let's Burn 744 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (744 calories) 125 g

Cal: 37.2 %
Fat: 100.1 %
Carb: 8.8 %
Prot: 52.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.6%)
Fat (73.4%)
Protein (13%)

Food With Similar Nutrition To Usda Nuts, almonds, dry roasted, without salt added

Southern Grove Whole almonds all natural
(1/10 cup):
Calories 170, Total Fat 15, Total Carbs 6, Protein 6

Cal 170, Fat 15, Carbs 6, Prot 6

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Sunridge Farms All natural slivered almonds
(1/10 cup):
Calories 180, Total Fat 16, Total Carbs 6, Protein 6

Cal 180, Fat 16, Carbs 6, Prot 6

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Fresh & Easy All nut mix roasted & salted
(1 oz):
Calories 160, Total Fat 14, Total Carbs 6, Protein 6

Cal 160, Fat 14, Carbs 6, Prot 6

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Berkley & Jensen All natural whole almonds
(1/4 cup):
Calories 170, Total Fat 15, Total Carbs 6, Protein 6

Cal 170, Fat 15, Carbs 6, Prot 6

Brand: Berkley & Jensen
Save-on-Foods All natural almonds whole
(1/4 cup):
Calories 190, Total Fat 16, Total Carbs 6, Protein 6

Cal 190, Fat 16, Carbs 6, Prot 6

Brand: Save-on-Foods
Back To Nature All natural california almonds
(1 oz about 24):
Calories 160, Total Fat 14, Total Carbs 6, Protein 6

Cal 160, Fat 14, Carbs 6, Prot 6

Brand: Back To Nature
Maranatha All natural creamy almond butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 7

Cal 190, Fat 16, Carbs 7, Prot 7

Brand: Maranatha
Teddie Smooth all natural peanut butter with flaxseed
(2 tbsp):
Calories 180, Total Fat 16, Total Carbs 7, Protein 7

Cal 180, Fat 16, Carbs 7, Prot 7

Brand: Teddie
Adams All natural peanut butter
(1 serving):
Calories 200, Total Fat 16, Total Carbs 6, Protein 7

Cal 200, Fat 16, Carbs 6, Prot 7

Brand: Adams
Stop & Shop Peanut butter creamy, all natural
(4 tbsp):
Calories 190, Total Fat 17, Total Carbs 7, Protein 6

Cal 190, Fat 17, Carbs 7, Prot 6

Brand: Stop & Shop
Central Market All natural smooth peanut butter
(1 serving):
Calories 95, Total Fat 8, Total Carbs 3.5, Protein 4

Cal 95, Fat 8, Carbs 3.5, Prot 4

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Walgreens Daily dose almonds all natural
(1 package):
Calories 250, Total Fat 22, Total Carbs 8, Protein 9

Cal 250, Fat 22, Carbs 8, Prot 9

Brand: Walgreens
Maranatha Almond butter crunchy, all natural
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
Maranatha All natural roasted almond butter
(1 serving):
Calories 180, Total Fat 16, Total Carbs 6, Protein 7

Cal 180, Fat 16, Carbs 6, Prot 7

Brand: Maranatha
Maranatha All natural roasted almond butter creamy
(1 serving):
Calories 180, Total Fat 16, Total Carbs 6, Protein 7

Cal 180, Fat 16, Carbs 6, Prot 7

Brand: Maranatha
Old Home Creamy peanut butter 100% all natural made with sea salt
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 8

Cal 190, Fat 16, Carbs 7, Prot 8

Brand: Old Home

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Calories in Usda Nuts, almonds, dry roasted, without salt added

All usda Products

Nutrition Facts Usda Nuts, almonds, dry roasted, without salt added

Ingredients And Nutrition Overview

How to burn 744 calories

Let's Burn 744 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Nuts, almonds, dry roasted, without salt added

Usda Nuts, almonds, dry roasted, without salt added Good and Bad Points

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Calories in Usda Nuts, almonds, dry roasted, without salt added

All usda Products

Nutrition Facts Usda Nuts, almonds, dry roasted, without salt added

Ingredients And Nutrition Overview

How to burn 744 calories

Let's Burn 744 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Nuts, almonds, dry roasted, without salt added

Usda Nuts, almonds, dry roasted, without salt added Good and Bad Points

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