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Calories in Planters Nut-rition energy mix

156Calories
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Nutrition Facts Planters Nut-rition energy mix

Amount Per 0.0625 cup
Calories 156 Kcal (653 kJ)
Calories from fat 95.4 Kcal
% Daily Value*
Total Fat 10.6g 16%
Saturated Fat 1.9g 10%
Sodium 72mg 3%
Total Carbs 11.8g 4%
Sugars 7.5g 30%
Dietary Fiber 2.5g 10%
Protein 6.2g 12%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 30.5 g
  • Cal: 7.8 %
  • Fat: 16.3 %
  • Carb: 3.9 %
  • Prot: 12.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.1%)
  • Fat (57.9%)
  • Protein (14%)

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