Calories in Planters Nut-rition south beach diet

170Calories
How many calories should you eat?
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Nutrition Facts Planters Nut-rition south beach diet

Amount Per 1 serving
Calories 170 Kcal (712 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Sodium 50mg 2%
Total Carbs 7g 2%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 5g 10%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 170 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 28 g
  • Cal: 8.5 %
  • Fat: 23.1 %
  • Carb: 2.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.3%)
  • Fat (73.8%)
  • Protein (10.9%)
Planters Nut-rition south beach diet Good and Bad Points
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