Calories in Planters Nut rition energy mix package

190Calories
How many calories should you eat?
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Nutrition Facts Planters Nut rition energy mix package

Amount Per 1 pack
Calories 190 Kcal (795 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Sodium 120mg 5%
Potassium 140mg 3%
Total Carbs 13g 4%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 709 g
  • Cal: 9.5 %
  • Fat: 23.1 %
  • Carb: 4.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.1%)
  • Fat (65.2%)
  • Protein (9.7%)
Planters Nut rition energy mix package Good and Bad Points
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