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Amount Per 4.75 cup | |||
Calories | 693.12 Kcal (2902 kJ) | ||
Calories from fat | 72.13 Kcal | ||
% Daily Value* | |||
Total Fat | 8.01g | 12% | |
---|---|---|---|
Saturated Fat | 2.13g | 11% | |
Cholesterol | 151.62mg | 51% | |
Sodium | 37.91mg | 2% | |
Potassium | 440.42mg | 9% | |
Total Carbs | 128.64g | 43% | |
Sugars | 3.39g | 14% | |
Dietary Fiber | 5.96g | 24% | |
Protein | 25.56g | 51% | |
Iron | 7.2mg | 40% | |
Calcium | 63.2mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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