Calories in Usda Macaroni, whole-wheat, cooked

124Calories

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Nutrition Facts Usda Macaroni, whole-wheat, cooked

Amount Per 100 g
Calories 124 Kcal (519 kJ)
Calories from fat 4.86 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.1g 1%
Sodium 3mg 0%
Potassium 44mg 1%
Total Carbs 26.54g 9%
Sugars 0.8g 3%
Dietary Fiber 2.8g 11%
Protein 5.33g 11%
Iron 1.1mg 6%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (124 calories) 100 g
  • Cal: 6.2 %
  • Fat: 0.8 %
  • Carb: 8.8 %
  • Prot: 10.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.8%)
  • Fat (6.6%)
  • Protein (14.6%)
Usda Macaroni, whole-wheat, cooked Good and Bad Points
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