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Amount Per 4.5 cup | |||
Calories | 656.64 Kcal (2749 kJ) | ||
Calories from fat | 68.33 Kcal | ||
% Daily Value* | |||
Total Fat | 7.59g | 12% | |
---|---|---|---|
Saturated Fat | 2.02g | 10% | |
Cholesterol | 143.64mg | 48% | |
Sodium | 35.91mg | 1% | |
Potassium | 417.24mg | 9% | |
Total Carbs | 121.87g | 41% | |
Sugars | 3.21g | 13% | |
Dietary Fiber | 5.64g | 23% | |
Protein | 24.21g | 48% | |
Iron | 6.9mg | 38% | |
Calcium | 59.9mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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