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Amount Per 3.25 cup | |||
Calories | 474.24 Kcal (1986 kJ) | ||
Calories from fat | 49.35 Kcal | ||
% Daily Value* | |||
Total Fat | 5.48g | 8% | |
---|---|---|---|
Saturated Fat | 1.46g | 7% | |
Cholesterol | 103.74mg | 35% | |
Sodium | 25.94mg | 1% | |
Potassium | 301.34mg | 6% | |
Total Carbs | 88.02g | 29% | |
Sugars | 2.32g | 9% | |
Dietary Fiber | 4.08g | 16% | |
Protein | 17.49g | 35% | |
Iron | 5mg | 28% | |
Calcium | 43.2mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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