Calories in Usda Nectarines

176Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nectarines

Amount Per 400 g
Calories 176 Kcal (737 kJ)
Calories from fat 11.52 Kcal
% Daily Value*
Total Fat 1.28g 2%
Saturated Fat 0.12g 1%
Potassium 804mg 17%
Total Carbs 42.2g 14%
Sugars 31.56g 126%
Dietary Fiber 6.8g 27%
Protein 4.24g 8%
Vitamin C 21.6mg 36%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 176 calories

Let's Burn 176 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 400 g
  • Cal: 8.8 %
  • Fat: 2 %
  • Carb: 14.1 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87%)
  • Fat (4.7%)
  • Protein (8.3%)
Add your comment
User Reviews of nectarines
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top