Calories in Usda Nectarines

141Calories

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Nutrition Facts Usda Nectarines

Amount Per 2.25 medium (2-1/2 inch dia)
Calories 140.58 Kcal (589 kJ)
Calories from fat 9.2 Kcal
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.1g 0%
Potassium 642.2mg 14%
Total Carbs 33.71g 11%
Sugars 25.21g 101%
Dietary Fiber 5.43g 22%
Protein 3.39g 7%
Vitamin C 17.3mg 29%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (141 calories) 319.5 g
  • Cal: 7 %
  • Fat: 1.6 %
  • Carb: 11.2 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.6%)
  • Fat (5.7%)
  • Protein (7.6%)
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