Calories in Usda Nectarines

200Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nectarines

Amount Per 16 oz
Calories 199.58 Kcal (836 kJ)
Calories from fat 13.06 Kcal
% Daily Value*
Total Fat 1.45g 2%
Saturated Fat 0.14g 1%
Potassium 911.74mg 19%
Total Carbs 47.85g 16%
Sugars 35.79g 143%
Dietary Fiber 7.71g 31%
Protein 4.81g 10%
Vitamin C 24.5mg 41%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 453.6 g
  • Cal: 10 %
  • Fat: 2.2 %
  • Carb: 16 %
  • Prot: 9.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.9%)
  • Fat (4.1%)
  • Protein (9%)
Add your comment
User Reviews of nectarines
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top