Calories in Quaker Natural wheat bran

Serving size

50Calories

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Amount Per 1 serving
Calories	50 Kcal (209 kJ)
Calories from fat	7.2 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Sodium	3mg	0%
Total Carbs	9.5g	3%
Sugars	0.5g	2%
Dietary Fiber	5g	20%
Protein	2.5g	5%
Iron	1.2mg	7%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.3, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (50 calories) 15 g

Cal: 2.5 %
Fat: 1.2 %
Carb: 3.2 %
Prot: 5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (14.8%)
Protein (19.7%)

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Quaker Natural wheat bran Good and Bad Points

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