Calories in Kashi Company Golean hearty all natural instant hot cereal with clusters

150Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Golean hearty all natural instant hot cereal with clusters

Amount Per 40 g 1 packet
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 100mg 4%
Potassium 210mg 4%
Total Carbs 26g 9%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 8g 16%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 40 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 8.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.5%)
  • Fat (11.7%)
  • Protein (20.8%)
Kashi Company Golean hearty all natural instant hot cereal with clusters Good and Bad Points
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