Natural wheat bran high fiber food Calories

Calories in Jordans Natural wheat bran high fiber food

Serving size

204Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	204 Kcal (854 kJ)
Calories from fat	49.5 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Saturated Fat	0.9g	5%
Total Carbs	24.5g	8%
Dietary Fiber	42.8g	171%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 2, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 204 calories

Let's Burn 204 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (204 calories) 100 g

Cal: 10.2 %
Fat: 8.5 %
Carb: 8.2 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (25.7%)
Protein (26.7%)

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