Natural granola - oats, honey & raisins Calories

Calories in Quaker Natural granola - oats, honey & raisins

Serving size

200Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	200 Kcal (837 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0.5g	3%
Sodium	25mg	1%
Potassium	220mg	5%
Total Carbs	37g	12%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	5g	10%
Vitamin C	1.2mg	2%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 50 g

Cal: 10 %
Fat: 7.7 %
Carb: 12.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.5%)
Fat (21.1%)
Protein (9.4%)

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