Calories in Quaker Natural granola - oats & honey

Serving size

210Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	210 Kcal (879 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0.5g	3%
Sodium	30mg	1%
Potassium	260mg	6%
Total Carbs	38g	13%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	5g	10%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 48 g

Cal: 10.5 %
Fat: 7.7 %
Carb: 12.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70%)
Fat (20.7%)
Protein (9.2%)

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