Calories in Quaker Instant oatmeal - raisins & spice

150Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal - raisins & spice

Amount Per 1 packet
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 210mg 9%
Potassium 160mg 3%
Total Carbs 32g 11%
Sugars 14g 56%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 47 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 10.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79%)
  • Fat (11.1%)
  • Protein (9.9%)
Quaker Instant oatmeal - raisins & spice Good and Bad Points
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