Calories in Usda Mussel, blue

774Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 900 g
Calories 774 Kcal (3241 kJ)
Calories from fat 181.44 Kcal
% Daily Value*
Total Fat 20.16g 31%
Saturated Fat 3.87g 19%
Cholesterol 252mg 84%
Sodium 2574mg 107%
Potassium 2880mg 61%
Total Carbs 33.21g 11%
Protein 107.1g 214%
Vitamin C 72mg 120%
Vitamin A 0.4mg 14%
Iron 35.6mg 198%
Calcium 234mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (774 calories) 900 g
  • Cal: 38.7 %
  • Fat: 31 %
  • Carb: 11.1 %
  • Prot: 214.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.8%)
  • Fat (24.3%)
  • Protein (57.8%)
Usda Mussel, blue Good and Bad Points
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