Calories in Toppits Blue cod fillets

Serving size

80Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	80 Kcal (335 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.5g	3%
Cholesterol	70mg	23%
Sodium	105mg	4%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

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17 mins

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% RDI of Main Nutrition Facts

of RDI* (80 calories) 100 g

Cal: 4 %
Fat: 1.5 %
Carb: 0 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (10.6%)
Protein (89.4%)

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