Calories in High Liner Foods Blue mussels steaks

100Calories
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Nutrition Facts High Liner Foods Blue mussels steaks

Amount Per 1 serving
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.4g 2%
Cholesterol 30mg 10%
Sodium 640mg 27%
Total Carbs 7g 2%
Protein 14g 28%
Iron 3.3mg 18%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 227 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 2.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.1%)
  • Fat (9.7%)
  • Protein (60.2%)
High Liner Foods Blue mussels steaks Good and Bad Points
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