Calories in Usda Mussel, blue

991Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Mussel, blue

Amount Per 72 medium
Calories 990.72 Kcal (4148 kJ)
Calories from fat 232.24 Kcal
% Daily Value*
Total Fat 25.8g 40%
Saturated Fat 4.95g 25%
Cholesterol 322.56mg 108%
Sodium 3294.72mg 137%
Potassium 3686.4mg 78%
Total Carbs 42.51g 14%
Protein 137.09g 274%
Vitamin C 92.2mg 154%
Vitamin A 0.6mg 18%
Iron 45.5mg 253%
Calcium 299.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 991 calories

Let's Burn 991 Calories!

% RDI of Main Nutrition Facts

50%
of RDI* (991 calories) 1152 g
  • Cal: 49.5 %
  • Fat: 39.7 %
  • Carb: 14.2 %
  • Prot: 274.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18%)
  • Fat (24.5%)
  • Protein (57.4%)
Usda Mussel, blue Good and Bad Points
Add your comment
User Reviews of mussel, blue
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top