Calories in Usda Mussel, blue

688Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 50 medium
Calories 688 Kcal (2881 kJ)
Calories from fat 161.28 Kcal
% Daily Value*
Total Fat 17.92g 28%
Saturated Fat 3.44g 17%
Cholesterol 224mg 75%
Sodium 2288mg 95%
Potassium 2560mg 54%
Total Carbs 29.52g 10%
Protein 95.2g 190%
Vitamin C 64mg 107%
Vitamin A 0.4mg 13%
Iron 31.6mg 176%
Calcium 208mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (688 calories) 800 g
  • Cal: 34.4 %
  • Fat: 27.6 %
  • Carb: 9.8 %
  • Prot: 190.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.1%)
  • Fat (24.5%)
  • Protein (57.4%)
Usda Mussel, blue Good and Bad Points
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