Calories in Usda Mussel, blue

76Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 5.5 medium
Calories 75.68 Kcal (317 kJ)
Calories from fat 17.74 Kcal
% Daily Value*
Total Fat 1.97g 3%
Saturated Fat 0.38g 2%
Cholesterol 24.64mg 8%
Sodium 251.68mg 10%
Potassium 281.6mg 6%
Total Carbs 3.25g 1%
Protein 10.47g 21%
Vitamin C 7mg 12%
Iron 3.5mg 19%
Calcium 22.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (76 calories) 88 g
  • Cal: 3.8 %
  • Fat: 3 %
  • Carb: 1.1 %
  • Prot: 20.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (25.7%)
  • Protein (57.1%)
Usda Mussel, blue Good and Bad Points
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