Calories in Usda Mussel, blue

301Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 350 g
Calories 301 Kcal (1260 kJ)
Calories from fat 70.56 Kcal
% Daily Value*
Total Fat 7.84g 12%
Saturated Fat 1.51g 8%
Cholesterol 98mg 33%
Sodium 1001mg 42%
Potassium 1120mg 24%
Total Carbs 12.92g 4%
Protein 41.65g 83%
Vitamin C 28mg 47%
Vitamin A 0.2mg 6%
Iron 13.8mg 77%
Calcium 91mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (301 calories) 350 g
  • Cal: 15.1 %
  • Fat: 12.1 %
  • Carb: 4.3 %
  • Prot: 83.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.8%)
  • Fat (24.7%)
  • Protein (57.5%)
Usda Mussel, blue Good and Bad Points
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