Calories in Usda Mussel, blue

258Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 300 g
Calories 258 Kcal (1080 kJ)
Calories from fat 60.48 Kcal
% Daily Value*
Total Fat 6.72g 10%
Saturated Fat 1.29g 6%
Cholesterol 84mg 28%
Sodium 858mg 36%
Potassium 960mg 20%
Total Carbs 11.07g 4%
Protein 35.7g 71%
Vitamin C 24mg 40%
Vitamin A 0.1mg 5%
Iron 11.9mg 66%
Calcium 78mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 300 g
  • Cal: 12.9 %
  • Fat: 10.3 %
  • Carb: 3.7 %
  • Prot: 71.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.5%)
  • Fat (25.1%)
  • Protein (57.4%)
Usda Mussel, blue Good and Bad Points
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