Calories in Usda Mussel, blue

89Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 3.67 oz
Calories 89.48 Kcal (375 kJ)
Calories from fat 20.98 Kcal
% Daily Value*
Total Fat 2.33g 4%
Saturated Fat 0.45g 2%
Cholesterol 29.13mg 10%
Sodium 297.57mg 12%
Potassium 332.94mg 7%
Total Carbs 3.84g 1%
Protein 12.38g 25%
Vitamin C 8.3mg 14%
Iron 4.1mg 23%
Calcium 27.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (89 calories) 104.04 g
  • Cal: 4.5 %
  • Fat: 3.6 %
  • Carb: 1.3 %
  • Prot: 24.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.5%)
  • Fat (22%)
  • Protein (58.5%)
Usda Mussel, blue Good and Bad Points
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