Calories in Usda Mussel, blue

1365Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 3.5 lb
Calories 1365.04 Kcal (5715 kJ)
Calories from fat 319.99 Kcal
% Daily Value*
Total Fat 35.55g 55%
Saturated Fat 6.83g 34%
Cholesterol 444.43mg 148%
Sodium 4539.54mg 189%
Potassium 5079.2mg 108%
Total Carbs 58.57g 20%
Protein 188.88g 378%
Vitamin C 127mg 212%
Vitamin A 0.8mg 25%
Iron 62.7mg 348%
Calcium 412.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

68%
of RDI* (1365 calories) 1587.25 g
  • Cal: 68.3 %
  • Fat: 54.7 %
  • Carb: 19.5 %
  • Prot: 377.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.9%)
  • Fat (24.6%)
  • Protein (57.4%)
Usda Mussel, blue Good and Bad Points
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